Is This Right For You?
This is a cleanse process I've carried out many times on myself and my clients. This kick-start cleanse process is only for you if:
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You are already on your healing journey but you need a helping hand.
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You feel like you’re plateauing with your healing.
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You want to give your gut a rest, but don’t want to do a fast.
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You are willing and ready to take full responsibility for your health.
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You are excited about communicating in the group and letting us know how you’re getting on.
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You love fresh fruit - particularly bananas!
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Ideally you’ll have a juicer – green juices are an important part of this cleanse.
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There will be daily at-home enemas for the duration of the deep cleanse week.
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You are in a position to get plenty of rest, and not be flat out with work.
Daily Schedule
A sneak preview of how your 14-day cleanse is going to unfold...
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1
Welcome to the Cleanse!
- A Message from Greg
- How to use and navigate the content
- Pre-Cleanse Survey
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2
Prep Week
- Day 1 | Introduction + Banana Stock-up
- Day 1 | Text
- Day 2 | Getting Your Equipment Ready
- Day 2 | Text
- Day 2 | Juicer Advice
- Day 3 | Your Pre-Cleanse Diet
- Day 3 | Text
- Day 4 | Sleep Advice + Raw Garlic Protocol
- Day 4 | Text
- Day 5 | Discussing Your Deep Cleanse Diet
- Day 5 | Text
- Day 6 | Enemas
- Day 6 | Text
- Day 7 | Water + Green Juice
- Day 7 | Text
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3
Deep Cleanse Week
- Day 8 | Start of the Deep Cleanse Week
- Day 8 | Text
- Day 9 | Simplify, Cleanse & Rest
- Day 9 | Text
- Day 10 | Option to Take Things Deeper
- Day 10 | Text
- Day 11 | Learning to Listen to Your Body
- Day 11 | Text
- Day 12 | Emotional Freedom
- Day 12 | Text
- Day 13 | Resetting Your Taste Buds
- Day 13 | Text
- Day 14 | In Summary..
- Day 14 | Text
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4
Next Steps...
- Congrats! Here's what's next...
- More resources for you
- Before you go...
Instructor
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Skin Health Coach
Greg Da Santos
Skin Health Coach & Author of The Complete Guide to Healing Eczema. Greg suffered with eczema for 10+ years, and experimented with an embarrassing array of lotions, potions and drugs before realizing that true health was created from inside the body. Greg healed his skin naturally and permanently, following a path of detoxification, nutrition and sustainability.
FAQ
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What if I don't like bananas?
The idea behind this cleanse process is to give the digestive system a rest, while still providing enough fuel to get on with our lives. This means eating the simplest foods to digest, i.e. fresh fruits and vegetables. In most countries, bananas are the best option for this, but a different fruit e.g. mangoes, will also work.
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Will I still be able to work out?
We must give ourselves as much rest as possible to carry out an effective cleanse, particularly in the deep cleanse week. High intensity training would not be a good idea, but low intensity activity like walking and cycling is fine.
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Is this process suitable for my child?
No. This is a cleanse process aimed at adults, from a detoxification and nutritional point of view. I would recommend getting in touch with Rebecca Bonneteau, N.D. for help with your child's eczema.
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What equipment will I need?
On Day 2, we cover the equipment list that I consider essential for this cleanse process. This gives you time to get what you need in time for Day 8 - the start of the Deep Cleanse week. The most expensive item I use is a juicer. I also use a home enema kit, a blender, eye mask and ear plugs.
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What will I be eating?
The cleanse process is based on a whole-foods, plant-based diet. If you follow my lead, you'll be eating lots of bananas, sweet potatoes and green juices.
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Can I do it while working?
Rest is a key part of any cleansing process, so work should be minimized. For the Deep Cleanse week, I would recommend being off work if you can, or only doing light duties.
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Do I HAVE to do enemas?
Enemas are an important part of this cleanse process. It will be explained in detail why enemas are so helpful, and how to use them effectively as part of your healing journey. Everything's up to you though - don't do anything you're not comfortable with.
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Will there be any side effects?
Depending on where you are on your healing journey, you may experience some detoxification symptoms either during or after this cleanse process. It's important to understand that this may be a necessary part of your healing journey, and there are actions you can take to minimize this. Furthermore, if you have particular sensitivity to carbohydrate foods like bananas and sweet potatoes, this may affect the ability for you to complete the cleanse.
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When do we start?
I will be starting on Friday 8th May. Be sure to enroll and access Day 1 content by then if you want to cleanse with me. If you're a day or two behind, don't worry, the videos will still be available.
Reviews
What are people saying about this cleanse?
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Feeling fabulous!
Sophie Cowger
I feel so great! I used to be on a very strict whole food plant based diet, and was still suffering so much From eczema and hormone imbalance, that at the in...
Read MoreI feel so great! I used to be on a very strict whole food plant based diet, and was still suffering so much From eczema and hormone imbalance, that at the instruction of my current doctor switched to the autoimmune protocol diet and got on a gut healing supplement protocol. I have experienced significant healing on AIP but haven’t been feeling optimal. This cleanse was a great opportunity to re-evaluate my current diet and see how my body responds to a more plant based approach now that it has had some time to heal. I feel so amazing and plan to continue with a mostly low fat plant based diet while my body continues to heal. Thank you so much for Allowing us to follow along on your healing journey and teach us the ways! Grateful for this group and to be connected to others that can relate to what I’m going through! It definitely makes the experience less isolating and more hopeful. I Appreciate all that you do!!
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Great cleanse
Emma Bethune
Thanks Greg for sharing your tips on cleansing with us and for your support. Your calm nature is comforting. I enjoyed the cleanse, it was manageable while...
Read MoreThanks Greg for sharing your tips on cleansing with us and for your support. Your calm nature is comforting. I enjoyed the cleanse, it was manageable while at home and felt it was exactly what I needed to help clean my body out and reduce my eczema. I noticed clearer softer, skin. I liked learning about the foods and meals you recommend and will take this on board as ideas in my regime. I really liked the banana and berry combo. Thanks, from Australia
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This guided way of deep cleansing is very helpful
Vinay Thomas
We all need a deep cleanse for our gut but most of us couldn't accomplish it in the right way at home. But this guided way makes it easier as we will be well...
Read MoreWe all need a deep cleanse for our gut but most of us couldn't accomplish it in the right way at home. But this guided way makes it easier as we will be well planned about each day and chance of completing the cleansing is high.
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Amazing program
Niel Bruneel
I experienced less reactions to histamines during this cleanse. I'm 4 months in the healing program from the complete guide to healing eczema and I lost a lo...
Read MoreI experienced less reactions to histamines during this cleanse. I'm 4 months in the healing program from the complete guide to healing eczema and I lost a lot of weight due to a complete change in lifestyle and not enough calories and not knowing what to eat anymore. In the beginning I was scared to eat so much fruit and it was winter so I had a hard time. But over the months I added more and more fruit to my diet and also made a lot of Greg's magic 7 juices and got used to eating lots of fruit and veggies. During this cleanse I ate enough calories but still lost weight maybe bacteria/parasites flushed out during enemas I don't know, I was implementing everything step by step and the enema was missing so I'm glad I learned to use one during this course. I didn't experienced any food cravings.
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This kick-start cleanse was great !
Audray Aki
This kick-start cleanse was great. I think it's a good way to start fresh for a healing journey. This course is a great support, we are guided step-by-step w...
Read MoreThis kick-start cleanse was great. I think it's a good way to start fresh for a healing journey. This course is a great support, we are guided step-by-step which is really great ! I recommend it !
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Great Cleansing Program
Kat Llera
Very informative and detailed. Guided for each day - nothing to think extra about.
Very informative and detailed. Guided for each day - nothing to think extra about.
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